Let’s start off with a clarifying clause – Moringa is good for everyone, not just women! Yet, it has special nutritional features that serve the female physiology particularly well.
Moringa is High in Vitamin Bs
There are different types of Vitamin B, many of which is found in Moringa. The B-team are renowned friends of the female body. First, they help women to stay beautiful, as they promote cell division and cell growth – important for keeping the skin smooth and healthy. They also assist with mental health by nourishing the central nervous system, reducing anxiety and increasing mental focus. Moreover, Vitamin Bs can reduce the infamous PMS blues and other symptoms. A true friend to many a lady! A severe deficiency in Vitamin B can cause depression, anemia, fatigue, eczema, muscle cramping, numbness and tingling in limbs, and hair loss.
Moringa is High in Antioxidants
Antioxidants are the body’s way to fight free-radicals. Free radicals’ action in cells can be compared to typical class-bullies that upset the whole class and cause serious disarray. Cells are thoroughly ‘messed up’ after a free-radical attack. They cannot function as they are supposed to and start to age and deteriorate rapidly. Through getting rid of free-radicals, antioxidants help to combat cellular aging. Aging is the bane of most women’s lives, so no need to elaborate why you want to stack up on this nutrient! Moringa is a superior source of Vitamins A and C, both which are potent antioxidants. It contains four times more Vitamin A than carrots, and seven times more Vitamin C than oranges. Zinc is another super antioxidant, which is more abundant in Moringa leaf than in beans, traditionally considered a good zinc source.
Moringa is High in Minerals
Every woman should know the importance of calcium for her general health. Calcium is a vitally important nutrient for muscle and nerve health, and if a person’s diet is deficient, the body extracts this crucial mineral from the bones. Moringa leaf is a fantastic source of calcium, as it contains four times more than milk. Women over 60 should increase their calcium intake to prevent heart disease and osteoporosis.
Moringa is also high in iron. Women tend to suffer from anemia, which is a lack of iron due to losing blood each month, so often supplementation is often necessary. Deficiency in iron is characterized by chronic tiredness, unusual paleness, shortness of breath, headaches and dizziness, heart palpitations and dry, damaged hair, to name a few.
Moringa leaf is called a superfood because it is a nearly-complete source of the most important nutrients. Women can benefit greatly from supplementing with Moringa to stay healthy and beautiful. If you are seriously ill, or experience any of the mentioned symptoms, visit your doctor or healthcare practitioner before taking any supplement.